Tag: back pain relief

Ice or Heat? For Back Pain, It Depends

Ice or Heat? For Back Pain, It Depends

Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions that cause

Stop Lower Back Pain in Its Tracks

Acute low back pain is one of the most common reasons older adults see a doctor. In fact, more than 80 percent of Americans will experience an episode of lower back pain at some time in their lives.

Acute pain is sometimes intense, but often a short-lived discomfort, resulting from injury

Conquer Low Back Pain with a Mind-Body Program

Loss of independence and mobility is one of the most dreaded consequences of aging. Thus, preserving physical function in older age is critical to maintaining independence.
Millions affected
Chronic pain affects approximately 100 million adults in the United States and in many cases impacts their ability to function. Among adults age 65

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