back pain causes

Middle Back Pain Causes

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include: Poor posture: This is a major risk factor … Read More

Strength and Power Training Benefits Beyond Muscle Growth

Maintaining or improving strength just to get stronger is a worthy goal in itself, but strength has added value. Strong muscles and muscle groups affect almost every system of the body, every physical activity of daily living, and help combat many common health conditions. Here are three additional benefits. Arthritis … Read More

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances, … Read More

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