You don’t need to guzzle cups of coffee or take an energy shot at lunch just to be able to make it to 5:00 P.M. Instead, address fatigue causes at the source by snacking on foods that are rich in these 4 energy-boosting nutrients.
Tag: b12 deficiency
Do you take vitamins for memory? Research suggests you should! For people with mild cognitive impairment or Alzheimer’s – or those who have a family history of either – be sure to add these B vitamins in your daily supplement pile.
Q: I recently moved and now have a new primary care doctor. Can you give me some tips on getting started with a new physician?
A: There is a lot you can do to make the transition eaiser. Filling out forms can be tedious for many patients. Most offices can send
In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.
A discussion with a primary-care practitioner
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.
First, a word
If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your
Our bodies change as we age. Some of these changes are obvious, but others are not. Metabolism slows, sense of taste and smell lessen, and we digest and absorb some nutrients differently. We lose muscle, gain health problems, and adjust to changing social circumstances. Fortunately, adjustments to dietary intake and