Up to 60 percent of adults have had nocturnal leg cramps. These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to
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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral
A healthful dietary pattern will give you the energy you need to optimally fuel activity, and the nutrients you need to get the maximum benefit from your exercise. If you don’t regularly fuel your body with nutritious foods, you’ll be at greater risk of fatigue, injury, and illness. Nutrients, such
A wide variety of common ailments are actually vitamin deficiency symptoms. Could better health be just a supplement away? Find out here and be sure to download the vitamin deficiency symptoms chart.
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
Q. Are there any dietary changes or nutritional supplements that can help relieve the ringing in my ears? A. Possibly. Tinnitus is the medical term for ringing in the ears. It affects about 10% of Americans, with an onset typically between ages 40 and 70. Tinnitus can vary in intensity