asthma symptoms

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Eating More Wasabi Benefits Your Health

Wasabi is to sushi as ketchup is to fries. In addition to spicing up your California roll, this tasty Japanese condiment can boost your health and fight chronic diseases like osteoporosis. In fact, wasabi benefits abound.

Want to prevent cavities? It can … Read More

What Is Asthma and How Is It Treated?

Asthma is often thought of as a disease of childhood, but it can affect anyone at any age. In fact, the National Heart, Lung, and Blood Institute reports that about 25 million Americans—including 7 million children—have asthma.

It’s a condition in which the airways become inflamed and narrowed. … Read More

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources … Read More

Natural Asthma Remedies: Exercise Is Key

You might think that exercise is bad for asthma, but when done safely, it’s actually one of the more effective natural asthma remedies. Don’t let your symptoms hold you back from getting regular physical activity. Your asthma, as well as your overall health, will … Read More

4 of the Best Asthma Home Remedies

When a person experiences an asthma attack, generally three things are happening at once. The airways grow inflamed, shrinking the space for air to travel; the bronchial muscles tighten, pushing the inflamed walls even closer together; and excess mucus is produced—taking up the precious little space.

Conventional rescue … Read More

5 Fun Mindful Exercises to Improve Health and Well-Being

In the past few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and … Read More

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