arthritis care

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem. What Causes the Sounds? Several things can cause … Read More

The Benefits of Eating Fish

Eating fish regularly is one of the best ways to ensure good heart health, according to the American Heart Association (AHA), which recommends that we consume fish at least twice a week. But before you serve up the seafood, keep in mind that the benefits of eating fish vary depending … Read More

Managing Osteoarthritis

Osteoarthritis is the most common type of joint disease, arising from the breakdown of cartilage, bone, and other tissues in the joints.1 The knees and hips are most commonly affected, followed by the spine, feet, and hands. After age 50, your risk of osteoarthritis increases dramatically. By age 65, 80% … Read More

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