Tag: arthritis care

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

9. Arthritis and Diet

According to the World Health Organization, an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions that are linked to obesity. While there is limited research on possible direct links between diet and arthritis, there is

Bones Creaking: Joints Are Noisy… Get Used to It

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem.
What Causes the Sounds?
Several things can cause noise around

Vitamin K Shows Promise Against Arthritis

Vitamin K is an essential fat-soluble nutrient found in leafy green vegetables, broccoli and Brussels sprouts. It plays a key role in the body’s system for controlling bleeding. Now, Tufts’ HNRCA scientists are exploring vitamin K’s potential role in keeping joint cartilage healthy.
Preliminary studies in humans and animals suggest that

The Benefits of Eating Fish

The Benefits of Eating Fish

Eating fish regularly is one of the best ways to ensure good heart health, according to the American Heart Association (AHA), which recommends that we consume fish at least twice a week. But before you serve up the seafood, keep in mind that the benefits of eating fish vary depending

9. Arthritis Self-Management: Taking Care of Yourself

Living with arthritis can be tough: It may affect you physically and emotionally, and it can have an impact on all areas of your life. Self-management is about taking control, making good decisions, advocating for yourself, and learning to stay positive when things get difficult.
When it comes to arthritis care,

8. Exercise and Complementary Therapies for Arthritis

For many people with arthritis, drug treatment is only part of their day-to-day disease management. Exercise, supplements, splints, assistive devices, dietary change, and alternative and thermal therapies offer patients the opportunity to take control of their arthritis and improve their quality of life.
The field of exercise and alternative therapies is

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