Tag: appetite suppressant

Kale Benefits: 7 Reasons to Eat This Superfood

Kale Benefits: 7 Reasons to Eat This Superfood

No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years:  Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place

Is Plexus Safe? A Careful Look at Plexus Product Ingredients

Is Plexus Safe? A Careful Look at Plexus Product Ingredients

A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should understand?”

To answer these questions, we consider the broader question “What is Plexus?” by looking at known information about Plexus

Lose Weight With This Mindful Eating Exercise

Lose Weight With This Mindful Eating Exercise

In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you’ll learn about a simple mindful eating exercise to bring your focus and awareness back to your

3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier

Fight Menopausal Spread with Diet

Caroline, a 53-year-old housewife from Chicago, weighs exactly what she did 30 years ago on her wedding day, but her wedding dress no longer fits. Much to her dismay, Caroline’s waist is expanding, even though she hasn’t put on any weight. She works hard at “keeping her figure” by exercising,

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