No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place
Tag: appetite suppressant
While you may already know that dark leafy greens—like kale or spinach—are some of the most nutrient-dense foods in the world, it’s unlikely you’re aware of a compound in these veggies that acts as a natural appetite suppressant. Swedish researchers recently discovered that sac-like structures called thylakoids, which are abundant
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should understand?”
To answer these questions, we consider the broader question “What is Plexus?” by looking at known information about Plexus
In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you’ll learn about a simple mindful eating exercise to bring your focus and awareness back to your
Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier
Looking for a way of reducing triglycerides and lowering cholesterol naturally? Consider the orange peel! D-limonene, the essential oil extracted from the rinds of citrus fruits, provides these and other amazing health benefits.
Dr. Kathleen Jade reviews the research on Lipozene ingredients and shows you how to get the same benefits for a lot less money.
Thylakoids in leafy greens promote weight loss by controlling hunger hormones and decreasing insulin, making them an excellent natural appetite suppressant.
Try a simple and effective mindful eating exercise to kick-start more intentional, mindful eating habits that will help you lose weight.
Caroline, a 53-year-old housewife from Chicago, weighs exactly what she did 30 years ago on her wedding day, but her wedding dress no longer fits. Much to her dismay, Caroline’s waist is expanding, even though she hasn’t put on any weight. She works hard at “keeping her figure” by exercising,