Tag: apnea causes

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Q&A: Natural Antidepressants; Snoring

Q. Are there any natural antidepressants? I’m reluctant to take a prescription medication for what I believe to be a short-term period of depression.
A. There are many things you can do to live a happier life or to manage your depression. Prescription medications are not the only option for raising

What Causes Sleep Apnea?

What Causes Sleep Apnea?

Many suffer from it, but most don’t know what causes sleep apnea. The most common form is obstructive sleep apnea (OSA), which occurs when breathing is interrupted when the upper airway is blocked by the collapse of excess soft tissue in the back of the mouth during sleep. The effect

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