anxiety remedies

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More

Lavender Reduces Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it … Read More

Kava Kava for Anxiety: Effectiveness and Safety

If you suffer from excessive worrying, restlessness, difficulty concentrating, irritability, tension, or sleep disturbances, kava is a natural remedy for anxiety that can help ease these symptoms without the side effects, addiction risks, and hungover feeling common with conventional anti-anxiety medications.

In February, 2013, I reported that researchers at Rutgers … Read More

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