Tag: anxiety remedies

4 GABA Deficiency Symptoms You Can Identify Yourself

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

2018 MMM Index

Index key: Subject (Month, page number)
Aging

Study Finds Older Adults More Likely to Overshare Than Younger People (Jan., p2)
What to Know About Rekindling Romance (Feb., p7)
Sad, Serious Life Events May Speed Up Aging of the Body and Brain (June p2)
When it Comes to Improving Thinking and
Memory,

Natural Anxiety Remedies Include Supplements, Exercise, and More

Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of worry, is a common symptom of mood disorders. For some people, therapy, prescription medications, and other treatments may be necessary to restore a calmer mood. In mild cases, natural anxiety remedies may be enough to

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