If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and
Tag: anxiety medication
Up to 14 percent of older adults meet the criteria for diagnosis with an anxiety disorder, according to the National Council on Aging. About 27 percent are thought to have anxiety symptoms that are not considered severe enough for an official diagnosis of anxiety, but which interfere with their quality
It might not surprise some, but there’s actually considerable evidence that men are physically less vulnerable to stress and anxiety than women. Research suggests, for instance, that the body’s stress response is less readily activated in men than women and less long-lasting.
In addition, fluctuations in female hormones such as
Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?”
Antidepressants are the second most commonly
Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is
Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?”
The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and also
Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
It’s important to realize that anxiety isn’t “all in your head.” That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they’ll be unpleasant. So… what does anxiety mean and what does anxiety feel like?
How does anxiety feel? Anxiety
Occasional anxiety is normal—in fact it can be helpful when it alerts you to pay attention (when you’re about to take a test, for example) or take action (if you’re about to step on a snake, for example). Anxiety disorders, however, involve a more chronic fear or worry that interferes
Index key: Subject (Month, page number).
Self-Efficacy: The Secret to a Rewarding Older Age (Jan., p3)
Powerful Rx for Aging and Mental Decline: Exercise! (April, p1)
Aging Diseases that Affect the Brain (April, p6)
Old Age May Bring a Happiness Bonus (May, p3)
ALZHEIMER’S DISEASE (AD/DEMENTIA)
Most Older Adults Would Be Amenable to an Alzheimer’s Test