anxiety depression

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

3 Excellent Natural Therapies for Perimenopause Treatment

Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide variety of symptoms that can happen in perimenopause. Now, in part two, you will learn about perimenopause treatment using … Read More

Lavender Reduces Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More

Short-Term Memory Loss: Part of Aging?

Do you feel as if you've been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory. Short-term memory is technically limited to information learned … Read More

Alcohol Abuse: When Drinking Becomes a Problem

Full-blown alcohol addiction, commonly known as alcoholism, doesn’t happen all at once. Typically, alcohol abuse—a pattern of harmful drinking—begins the process. Abuse then progresses to dependency and addiction. The danger signs are well understood: They can provide a chance at early intervention, although problem drinkers face many challenges in overcoming … Read More

Is Laughing Good for You?

Getting together with friends and family is a wonderful time to catch up, share stories, and hopefully get some good laughs in. But is the good story or joke that gets the whole gang roaring with laughter just adding fun to the dinner table—or is laughing good for you as … Read More

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions, … Read More

OCD: Understanding Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a common form of anxiety disorder marked by uncontrollable, reoccurring thoughts (obsessions) and the urge to engage in repeated behaviors or rituals (compulsions). OCD will affect 2.3 percent of adults in their lifetime. Research by the National Comorbidity Survey Replication (NCS-R) revealed that approximately 1.2 percent … Read More

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