anxiety attacks

Serotonin and its Link to Depression

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that can lead to depression… but also possibly to other neurological problems, such as obsessive-compulsive disorder, anxiety, panic, and even excess anger. This is what scientists theorize because there is no way … Read More

Vitamin B6: Why We Need It and Where We Get It

Vitamin B6 is an essential nutrient, a water-soluble vitamin present naturally in some foods or added to others. It's also available as a dietary supplement. There are several forms of vitamin B6. The ones that actively contribute to your body's metabolism are known as pyridoxal 5'-phosphate (P5P for short) and … Read More

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