Tag: antioxidant vitamins

What’s the Scoop on Sprouted Grain Bread?

What is a sprouted grain? A sprouted grain has been soaked until it reaches germination, a process which enriches the grain by increasing nutrient levels and may also aid in ease of digestion when it is eaten.

Nutrition Facts

One 34 g slice of Food for Life’s Ezekiel 4:9 sprouted grain bread

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.

This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

Mediterranean Diet Benefits Eye Health

About 1.8 million Americans have age-related macular degeneration (AMD), a condition that is a major cause of vision loss in the United States. By 2020, that number is expected to climb to nearly 3 million. While it remains unclear what causes AMD, evidence increasingly suggests that poor nutrition may play

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

5. Supplemental Nutrition

If you believe the advertisements and label claims of America’s booming supplement industry, there’s hardly any need to bother with an overall healthy dietary pattern or choosing foods associated with brain power benefits. Simply popping a pill—or a handful of pills—you can make up for any nutritional shortfalls in your

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

7. Treatment

Despite decades of research and promising developments, there is still no cure for Alzheimer’s disease. One or more of the drugs currently being tested may offer hope, but the results of those studies are still a few years away. In the meantime, there are drugs that can treat some of

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

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