anti inflammatory foods

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women. According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when … Read More

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, runny … Read More

What Is Scleroderma?

You may have heard the term scleroderma but what does it mean? The first half of the word has roots in the Greek word "skleros," or "hard." The second half of the word, "-derma," means "skin." According to the American College of Rheumatology, “Scleroderma (or systemic sclerosis) is an autoimmune … Read More

8 Natural Tips for Recovering from C-Section Surgery

Cesarean sections are more common than ever. In some cases, women elect to have c-sections instead of a vaginal delivery, and in others, they may be medically necessary or performed in an emergency. Whatever your reason for having one, recovering from c-section procedures can take weeks, if not months. These … Read More

What Is PCOS? Defining Polycistic Ovary Syndrome

It’s an obvious question to women who may be experiencing symptoms: “What is PCOS?” The short answer: polycystic ovary syndrome, a complex hormonal disorder. Because PCOS symptoms can overlap with other diseases, a woman who’s experiencing them should seek medical advice from a gynecologist. A leading cause of infertility, PCOS … Read More

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