Tag: anti inflammatory diet
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
As medical experts learn more about inflammation and how it affects our overall health, its link to a broad array of diseases and medical conditions has also been discovered. Its effect on almost all parts of the body—heart, lungs, bones, joints, skin, brain, and more—means that doctors often recommend a
Med Diet May Lower Depression Risk
Following a healthy diet, like the Mediterranean diet, that avoids pro-inflammatory foods may protect against depression, researchers report. More than 40 studies were included in the meta-analysis where adherence to diet was measured. Higher adherence to an anti-inflammatory diet, which includes higher consumption of fruit,
Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to
Inflammation can be a positive reaction of fighting bacteria or viruses, or of bringing blood flow to an injured area to help the healing process. However, not all inflammation is beneficial. Often, undetected low levels of inflammation can remain for an extended period of time, wreaking havoc in the body.
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should
Whether you’re suffering from tendinitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side effects—nausea, vomiting, constipation, and headaches. If only there was something you could do (or
Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, runny
Chronic and low-level inflammation in the body has been linked to common health conditions, such as arthritis, heart disease, and cancer. The foods you eat can make a positive difference. Plants, in particular, can help protect cells and organs from overactive inflammatory damage.
“As it has been said, let food be