anti inflammatory diet

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, runny … Read More

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More

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