anti anxiety drugs

Short-Term Memory Loss: Part of Aging?

Do you feel as if you've been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to … Read More

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression.
How to Overcome Depression: Medications
Medications are thought to improve mood by adjusting … Read More

Chill Out with This Natural Remedy for Anxiety

Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.

Niacinamide, a form of vitamin B3, has been used since the 1950’s as a popular anti-diabetes nutrient. It has even been touted to fight acne and … Read More

Painkillers: A Primer on Effective—and Safe—Choices

Medications can be effective for treating pain, but they're not the only method. In fact, some people shouldn’t use painkillers at all. Others simply don’t need them because there are other ways to treat pain.

Options for relieving pain without taking medications begin with conservative approaches such as losing … Read More

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