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Nutrients That May Help Lower Your Blood Pressure

Fruits and vegetables, along with whole grains and low-fat/fat-free dairy products, are cornerstones of the heart- and blood-pressure-friendly DASH diet. Not only are they generally low in sodium, but many of them are good sources of other nutrients that are associated with lower blood pressure: Potassium: Good dietary sources include … Read More

Hypertension Guidelines for Children and Teens

Your child has been diagnosed with high blood pressure. You know you need to do something, but you’re not quite sure where to begin. In the prior article, we discussed how high blood pressure left untreated, puts your child at serious risk for dangerous health problems. So, what’s next? Do you start … Read More

Hypertension Guidelines for Children and Teens

Your child has been diagnosed with high blood pressure. You know you need to do something, but you’re not quite sure where to begin. In the prior article, we discussed how high blood pressure left untreated, puts your child at serious risk for dangerous health problems. So, what’s next? Do you start … Read More

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