Tag: always hungry

What Is Sprouted Grain Bread, and How Healthy Is It?

What Is Sprouted Grain Bread, and How Healthy Is It?

What do you call a breadless sandwich? Boring, that’s what. If you’re like us and you struggle to imagine a life without bread, don’t panic. We’ve found a healthy option to help satisfy that carb craving—sprouted grain bread. High in good things like fiber and nutrients and free from bad

Binge Eating Disorder: What It Is and How It’s Treated

Binge Eating Disorder: What It Is and How It’s Treated

Remember that time you cleared your second plate and then went whole hog at the Thanksgiving dessert table? You may not recall the exact foods you ate, but the bloating, nausea, and discomfort that ensued are likely etched into your brain. Now imagine suffering these feelings multiple times a week,

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Intuitive Eating: A Healthy and Effective Way to Lose Weight

Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet “intuitive eating.” This non-diet

Portion Sizes Matter When It Comes to a Healthy Diet

Portion Sizes Matter When It Comes to a Healthy Diet

You know how it works—calories from food provide us with energy, and if we don’t use that energy we store it as body fat. Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects: They encourage us to eat more and to

Our 10 Most Popular Weight Loss Tips

Take the mystery out of weight loss and get long-term success with these 10 weight loss tips. If you’re ready to look better and feel better by reaching a healthy weight, take a multifaceted approach for the best results.

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