alpha lipoic acid

Break Free of Carpal Tunnel Syndrome

Carpal tunnel syndrome is the most common reason for people with wrist, hand, and finger symptoms to visit the doctor. Almost 4% of the population suffers from chronic hand pain, numbness, and tingling caused by this nerve disorder. Symptoms of Carpal Tunnel Syndrome People with carpal tunnel syndrome experience a … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others. Although diet isn’t the only factor that affects your brain’s prowess, it's … Read More

Which Foods Contain the Most Phytonutrients?

Also known as phytochemicals, phytonutrients are chemicals produced by plants. There are more than 25,000 phytonutrients found in plant foods! Some common phytonutrients are carotenoids like lutein, flavonoids, coumarins, indoles, isoflavones, lignans, organosulfates and plant sterols. Carotenoids are found in the cells of a many red, orange and yellow plants … Read More

Managing Type 2 Diabetes

An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime.[1] Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, … Read More

Newly Discovered Alpha Lipoic Acid Benefits

Adding antioxidant supplements, particularly alpha lipoic acid, to calcium and vitamin D seems to increase bone mineral density more than calcium and vitamin D alone, according to a group of Italian researchers investigating alpha lipoic acid benefits. A recent study published in Clinical and Experimental Obstetrics and Gynecology found that … Read More

3 Therapies for Natural Migraine Relief and Other Headache Remedies

With over 45 million Americans experiencing recurrent headaches, researchers are continually searching for safer and better treatment options, including integrative headache remedies and therapies for natural migraine relief. Medical experts recommend that headache sufferers DO NOT use over-the-counter (OTC) pain medications or prescription migraine drugs like triptans too frequently or … Read More

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