Tag: alpha linolenic acid

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Saturated Fat & Trans Fat: Limit Them For Healthy Cholesterol Levels

Fats were once considered the bane of healthful diets. To stay healthy or lose weight, you needed to follow a low-fat eating plan. Indeed, saturated fat and trans fat have remained dietary pariahs, primarily because of their negative effects on cholesterol.

But, there’s no need to be completely fat-phobic. Not all

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Seeds: Small in Size, Big in Nutrition

It’s easy to overlook seeds when you’re planning healthy meals, but they provide a big bang for your nutrition buck. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the

Eating to Improve Your Heart

Many risk factors for heart disease, such as high blood pressure, high cholesterol, and type 2 diabetes, can be improved with changes in diet. Accompanied by a healthy exercise regimen, the suggestions below may even help some people reduce the number and/or dosage of medications they take.
Choose Good Fats
Consuming foods

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

What’s the Healthiest Oil? The Winner Is…

What’s the Healthiest Oil? The Winner Is…

Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest oil?

Many people would probably answer “olive oil.” This cornerstone of the Mediterranean eating

The Healthiest Nuts

Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks.

Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As

Are Chia Seeds Healthy?

Are Chia Seeds Healthy?

Chia seeds are heating up on the “superfood” front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia seeds healthy? They

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.