alpha linolenic acid

Should You Be Concerned About Flaxseed?

For many people, flaxseed is a powerful "superfood." But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them. Phytoestrogens in Flaxseeds Flaxseeds contain phytoestrogens, plant chemicals that actually mimic estrogen in … Read More

Avocado Benefits: A Delicious and Nutritious Goldmine

Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, lowering your risk … Read More

Are Chia Seeds Healthy?

Chia seeds are heating up on the "superfood" front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia seeds healthy? They … Read More

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