alpha linolenic acid ala

Are Chia Seeds Healthy?

Chia seeds are heating up on the "superfood" front due to their impressive nutrition profile. The seed known as the quirky sprout of Chia Pet fame has officially made a comeback, showing up in everything from beverages and snack foods to desserts and nutrition bars. Are chia … Read More

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids … Read More

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