Tag: allicin

Lower Your Cholesterol With These Healthy Foods

Lower Your Cholesterol With These Healthy Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not

Is Hummus Healthy?

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

Beware the Bug: C-Diff Symptoms and Treatments

Beware the Bug: C-Diff Symptoms and Treatments

Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one

Allicin: Garlic’s Secret Weapon

Allicin: Garlic’s Secret Weapon

If garlic isn’t a staple in your kitchen, you might consider making it one: Scientists are uncovering more layers of fascinating medicinal benefits related to this potent member of the onion (Alliaceae) family. With biblical references and a history that dates back to Ancient Egypt and the infamous Greek physician

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

Healthy Seasonings: 5 Spices You Should Always Have on Hand

Healthy Seasonings: 5 Spices You Should Always Have on Hand

As any good cook knows, the key to making a flavorful, delicious dish is a pinch of the right healthy seasonings. Seasonings and spices are an essential part of our lives. Whether for full-course meals or savory and sweet snacks, cultures world-wide have been using these culinary essentials to create

Use Garlic for High Blood Pressure Relief

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

Ask Dr. Etingin: Magnesium Foods; Garlic

Q. What is magnesium for, and can I get enough of it from my diet?
A. Magnesium is a very important nutrient in the body. It helps build strong bones and is involved in protein synthesis, muscle and nerve function, heart rhythm, and blood glucose control. An adult body absorbs up

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