allergy

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, … Read More

8 Amazing Benefits of Lime

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as "non-drowsy" allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days.

Antihistamines … Read More

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for … Read More

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of … Read More

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s … Read More

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