allergy symptoms

5 Reasons You May Have Leaky Gut Syndrome

The lining of your gut is directly related to the health of your whole body. This lining forms a crucial barrier between you and the outside world. In a sense, everything inside your gut is outside of you. Only a few very specific substances are normally allowed through, and the … Read More

Omega-3 Benefits and Deficiency Symptoms

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More

The Surprising Link Between Gluten and Depression

Is there a connection between gluten and depression? Investigators from the Department of Gastroenterology at Monash University and The Alfred Hospital in Melbourne, Australia, had observed from previous studies that people with gluten sensitivity (but without celiac disease) may still have digestive symptoms while on a gluten-free diet but continue … Read More

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as "non-drowsy" allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days. Antihistamines … Read More

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of … Read More

Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes … Read More

Anaphylaxis Can Be Fatal, But There’s Hope

Anaphylaxis is terrifying. You try to breathe but instead you wheeze and gasp for air. You’re sweating and itching, and hives have erupted across your body. Fear of your impending doom takes hold, but you’re at the mercy of swelling that’s squeezing the life out of your heart, lungs, and … Read More

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