Tag: allergies

11. Caring for Yourself in Arthritis

Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a

What Has Gluten in It? 12 Surprising Food Sources

What Has Gluten in It? 12 Surprising Food Sources

A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

3. Benign Prostatic Hyperplasia

There is an expression in medicine that “common things are common,” and benign prostatic hyperplasia is most certainly common, affecting more than 50 percent of men in their 60s and up to 90 percent of men in their 80s. BPH is a non-cancerous enlargement of the prostate gland due to

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from

Baking Soda’s Health Benefits

Baking Soda’s Health Benefits

You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. How many of us have heard stories about baking soda’s versatility from our mothers and grandmothers? But baking soda can be used for a variety

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

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