Tag: allergies

How to Prevent and Treat a Clogged Ear

How to Prevent and Treat a Clogged Ear

Do sounds become muffled when you’ve got a cold? Does your ear feel blocked after a long swim? Sounds like you’re suffering from clogged ear, an annoying condition that can make hearing a challenge. While a clogged ear can indicate an ear infection, it could also be a sign of

The 4 Heart Problem Symptoms You Shouldn’t Ignore

The 4 Heart Problem Symptoms You Shouldn’t Ignore

Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap. But if you’re at risk for any

How to Take Oregano Oil

How to Take Oregano Oil

Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited “5 Amazing Oregano Oil Benefits.” And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: “Oregano Oil vs. Depression, the

Dietary Fiber and its Health Benefits

Dietary Fiber and its Health Benefits

The importance of fiber in the diet cannot be overemphasized. Dietary fiber—what we used to call “roughage” or “bulk”—can help prevent or alleviate chronic constipation, hemorrhoids, diverticulosis, IBS, and possibly colorectal cancer. There is some early evidence suggesting that a high-fiber diet may lessen or prevent food allergies, and dietary

Are Your Medications Making You Forgetful? Causing Fuzzy Thinking?

The onset of memory lapses and cognition problems are often chalked up as inevitable aspects of aging. But for many people, it’s their medications that are causing some memory and thinking issues. The side effects of drugs ranging from cold medicines to anti-anxiety medications often list complications like memory lapses,

3. Laboratory Testing for Fatigue

In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you will likely need laboratory testing. If you have not already done so, visit your primary-care provider as soon as possible to describe the details of your fatigue.

A discussion with a primary-care practitioner

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

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