Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More
It's not a promising trend: Between 34 and 51 percent of young adults are regularly using energy drinks, as reported in the Journal of the American Medical Association? Although this topic rarely gets mentioned when medical researchers report on the dangers of energy drinks, consuming them daily—or … Read More
Vitamin B6 is an essential nutrient, a water-soluble vitamin present naturally in some foods or added to others. It's also available as a dietary supplement.
There are several forms of vitamin B6. The ones that actively contribute to your body's metabolism are known as pyridoxal 5'-phosphate … Read More
Up to 17 percent of Americans age 60 and over (3 million people) have serious alcohol problems, and the number is climbing as the baby-boom generation reaches its 60s. Already, statistics indicate that more seniors are admitted to hospitals for alcohol-related medical problems than are admitted for heart attacks. Both … Read More
Natural Addiction Remedies: Make These Supplements for Addiction and Other Treatments Part of Your Relapse Prevention Plan
Struggling with an addiction of any kind is a difficult and oftentimes daunting task. While there are many conventional treatment options for people addicted to alcohol, … Read More