Do you watch the holidays approach with a creeping sense of dread? Maybe you don’t get along with family members, or maybe you don’t have any family at all. Perhaps death, divorce, and disagreements made past get-togethers with loved ones a living hell. Or maybe you simply cannot tolerate the
Tag: affective disorder
Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work?
Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic keratosis (a type of superficial skin cancer), and acne. More commonly known as photodynamic therapy (PDT), blue light therapy works often as well as surgery or radiation therapy. Plus, it doesn’t cause awful side-effects.
Winter can be a depressing time, especially if you live in a cold northern climate. It’s easy to feel sad when the long, dark days and frigid temperatures keep you cooped up inside. Just about everyone has had the “winter blues” at one time or another. Yet in some people,
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here are 10 signs you’re not getting enough vitamin D:
Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable
The sad truth is that nearly half of people in the U.S. with depression are not getting the level of care they need, according to statistics collected by the National Institute of Mental Health. This is true even though multiple effective therapies are available. Minority groups are particularly unlikely to
Depression is a complex condition that comes in many forms. To help tease apart the different ways in which depression can manifest and to help clinicians choose the right treatments, the condition is classified into several different types. This chapter describes each type of depression and the specific signs and
What Is Cognitive Behavioral Therapy? It Can Help You to Sleep Better, Manage Pain, Lose Weight, and Feel More Calm
You may have heard of cognitive behavioral therapy as a treatment for depression, insomnia, chronic pain, or other conditions. So what is it?