aerobic exercise

Adult ADHD Diagnosis—and How Treatment Can Help

Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It's not confined to young people either; it can become a lifelong issue. So what's the best way to pursue adult ADHD diagnosis and treatment?

First, a brief history of ADHD. In 1902, pediatrician George … Read More

You’re Using a Fitness Tracker—Is it Worth It?

Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer … Read More

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More

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