aerobic exercise program

Dementia Prevention: Reduce Your Risk with Physical Activity

Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may … Read More

Looking for Natural Remedies for Depression, Anxiety, and Insomnia?

Research shows that exercise is one of the top natural remedies for depression, anxiety and insomnia. Exercise helps ease depression symptoms, anxiety and sleeplessness by releasing feel-good brain chemicals, boosting the immune system and increasing body temperature, which has a calming effect on the body.[1] According to Harvard Medical School, … Read More

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