Tag: advanced prostate cancer prognosis

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

6. Treating Alzheimer’s

Doctors can’t yet cure Alzheimer’s disease (AD), although that is the ultimate goal of AD research. Treatments have advanced to the point where they can help manage some of the most troubling cognitive and behavioral symptoms, and make life easier for people with the condition, and their caregivers. New treatments

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

2. Food Chemistry and Cardiovascular Disease

In the 4th century BCE, Greek physician Hippocrates transformed medicine with his holistic understanding of health and disease. Whereas previous generations of healers attributed illness to demons and cures to magic, Hippocrates based treatments on experimentation and rational evaluation of evidence, however limited on both counts. He saw the human

2. Patterns For Brain Health

Although certain individual foods have frequently been associated with brain health, as we’ll see in the next chapter, protecting your brain isn’t as simple as eating a few extra blueberries or sipping an occasional cup of green tea. The health of your brain—like your overall health—instead requires a healthy dietary

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

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