You may have seen the acronym but wondered, "What is NAC?" It stands for N-acetyl cysteine (NAC), a form of the amino acid L-cysteine. NAC benefits both the brain and body, which is why it has been in use as a supplement for decades. In clinical trials, supplementation with NAC … Read More
You’ve heard of it, but you still may be wondering, “What is dopamine?” Its reputation centers around its reputation as the “feel-good hormone.” Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, yet there’s more to it than that.
Like serotonin, dopamine is a type … Read More
What is serotonin? It's is a powerful brain chemical that profoundly affects your mood, so knowing whether you're deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a … Read More
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder … Read More
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, … Read More
Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It's not confined to young people either; it can become a lifelong issue. So what's the best way to pursue adult ADHD diagnosis and treatment?
First, a brief history of ADHD. In 1902, pediatrician George … Read More
Ah, social media—what a wonderful procrastination tool you are. I rarely post updates yet I can while away hours checking on people I haven’t spoken to for years. I learn what they ate for lunch, what their kids wore to school, and how perfect their husbands or wives are—all while … Read More
Many people joke about having ADHD when they get easily distracted or act impulsively. However, attention deficit hyperactivity disorder is no laughing matter. It can be a lifelong—and sometimes debilitating—condition. And it may be more common than you think: Estimates show that up to 10 million of us in the … Read More
You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More
Ever wonder why you spend hours binge-watching a TV series even though you’re on a tight deadline? Or why you feel compelled to clean the house when faced with an overwhelming project? Or why you keep putting off that oil change for your car? The reason could be—wait, just a … Read More