The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Tag: adequate hydration
Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of
A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall
You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain
Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration. Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:
If you’re concerned that you don’t always drink the “recommended” eight glasses of water a day, you can stop: No scientific evidence supports that often-cited number for adequate hydration. In fact, for most people, the Institute of Medicine (IOM) says you can simply let thirst be your guide.
As you get
The importance of staying hydrated cannot be understated. Water transports nutrients, lubricates joints, and body tissues, facilitates digestion, enables the kidneys to remove waste products from the body in urine, and maintains blood pressure and circulation. During exercise, water helps maintain normal body temperature through sweating, and prevents the body
You might not think your choice of beverages is that important to your overall health, but a growing body of research reveals that beverage choice is far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show
Many of the 40 million Americans who suffer from migraine headaches do not respond to treatment, and scientists are searching for more effective therapies and a better understanding of the causes of migraines.
In recent years, several drug companies have been working on a promising new class of medications that block a
Many of the 40 million Americans who suffer from migraine headaches do not respond to treatment, and scientists are searching for more effective therapies and a better understanding of the physical processes at the root of these attacks.
In recent years, several drug companies have been working on a promising new