Tag: adequate hydration

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

Mediterranean-Style Diet May Be Best to Help Fight Depression

Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

6. Beverages

You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain

The Dangers of Dehydration: Swollen Eyes and a Shrunken Brain

The Dangers of Dehydration: Swollen Eyes and a Shrunken Brain

Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration.[1] Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:

Obstruction of

The Importance of Hydration

If you’re concerned that you don’t always drink the “recommended” eight glasses of water a day, you can stop: No scientific evidence supports that often-cited number for adequate hydration. In fact, for most people, the Institute of Medicine (IOM) says you can simply let thirst be your guide.
As you get

6. Hydration

The importance of staying hydrated cannot be understated. Water transports nutrients, lubricates joints, and body tissues, facilitates digestion, enables the kidneys to remove waste products from the body in urine, and maintains blood pressure and circulation. During exercise, water helps maintain normal body temperature through sweating, and prevents the body

6. Beverages

You might not think your choice of beverages is that important to your overall health, but a growing body of research reveals that beverage choice is far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show

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