acne

Picking Scabs: Why We Do It and How to Stop

Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to watch the grossness ooze out, right? Many people are guilty of picking scabs and some people even eat them afterwards. In fact, our desire to pick our scabs could say something important about our mental … Read More

High Cortisol Symptoms

Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help … Read More

8 Amazing Lime Benefits

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Minerals and Vitamins That May Help Acne

Acne is a bothersome problem most people have been familiar with at some point in their lives. Affecting adolescents and young adults the most, this skin disease can persist for years and can even lead to scarring if not treated. In severe cases, doctors prescribe both topical and oral antibiotics. … Read More

3 Possible Bentonite Clay Benefits

Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that helps people with skin problems such as poor blood circulation, rashes, and lesions. Those aren’t the only bentonite clay benefits. Learning how to use clay properly will allow you to clean and strengthen skin, neutralize … Read More

Omega-3 Benefits and Deficiency Symptoms

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar's use in certain conditions. So let’s delve into the science—limited though it may be—of this … Read More

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