The medical issue I’m discussing today is best introduced by a politically incorrect (if not outright unprofessional) encounter between a colleague of mine and a patient of his. It happened a number of years ago; my colleague related the story to me one evening while we were passing around old
Tag: aching knees
If you’re like most Americans, according to a Gallup survey, one of your goals for a healthy diet is to limit consumption of all fats. That’s no longer scientifically sound advice, although you can hardly be blamed for this way of thinking. After all, for years, we were told to
Exercise is universally recommended for aching knees and knee joint pain. If there’s any doubt, however, ask your doctor before beginning a knee pain exercise program. The idea is to first allow time for pain, inflammation, and swelling to subside, and then to strengthen the muscles that support the knee
What’s good for your heart might also be good for your aching knees. High intakes of saturated fat were associated with a faster progression of knee osteoarthritis in a new prospective observational study, while consuming more heart-healthy unsaturated fats was linked to slower progression.
You can help protect your heart—and