Tag: abdominal bloating

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

Spice Up Your Life With High Blood Pressure Remedies

Spice Up Your Life With High Blood Pressure Remedies

Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Consider your kitchen: Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. Many spices and herbs that you can find in your

Early Detection of Gynecological Cancer Means Higher Cure Rates

Approximately 100,000 women will be diagnosed with cervical, endometrial (uterine), or ovarian cancer in 2018, according to the American Cancer Society. For all of these cancers, the earlier they are diagnosed, the easier they are to treat successfully. However, of these three types of cancer, only cervical cancer has a

8. Diseases and Disorders of the Small Intestine

The small intestine—which is about 22 feet long—is where much of the digestion process takes place as nutrients are broken down into sugar, amino acids, and fatty acids before they enter the bloodstream. Here is a look at some of the conditions that can affect the health of the small

5. Diseases and Disorders of the Liver

Located in the upper-right side of the abdomen, the liver is your body’s largest organ, and a true workhorse. It converts nutrients to products the body can use, stores these nutrients, and delivers them where needed. It also stores iron, manufactures choles-terol, makes bile to digest fats, removes toxins from

6. Fiber-Rich Grains Aid Healthy Aging

A component found in many plant foods that has been linked with being disease- and disability-free in older age might surprise you: It’s dietary fiber. Researchers who followed some 1,600 initially healthy people, ages 49 and older, for 10 years reported that those with the highest intake of fiber had

Celiac Diet Basics: Combining “Safe” with “Delicious”

Celiac Diet Basics: Combining “Safe” with “Delicious”

The month of May—recognized as Celiac Disease Awareness Month—draws attention to this misunderstood disease. But those who eat a celiac diet all year ’round know too well the challenges—and I can relate. When I was 18 months old, I was diagnosed with celiac disease (CD)—a digestive disorder that affects approximately

Lactose Intolerance: It’s Different Than Having a Milk Allergy

Lactose Intolerance: It’s Different Than Having a Milk Allergy

If you have a dairy allergy, chances are you’ve heard this question many times: So, you have a lactose intolerance, right? Those with dairy issues commonly encounter confusion over lactose intolerance and milk allergy. Over the years, I’ve received questions from relatives who can’t understand why tiny amounts of milk

7. Herbs, Spices, and Brews

A heart-healthy diet also should take into account the types of herbs and spices discussed in this chapter: seasoning touches that can also do your body some good. We’ll also take a look at beverages known to help (or hurt) your health.
Basil and thyme: Basil is a good source of

Enzymes Play an Important Role in Digestion

When you eat a delicious meal, you might not think about what’s happening to the food as it goes into your stomach—but the minute you start eating, a collection of digestive enzymes goes to work. They break down the food and beverages you consume so your body can absorb the

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.