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Order your copy of Easy Exercises: Walking today!

 

Walking is a great form of exercise because it requires no special venue or fancy equipment. It can be done at any time and any place. A walking program can help you break the barrier into regular exercise and lead you to other ways to stay fit. Easy Exercises: Walking from the health experts at UCLA is here to help you with every step along the way.

Studies show that each minute spent walking extends your life by up to two minutes. Increased walking time mixed with healthy eating habits can lead to weight loss. You can also lower blood sugar, avoid mental decline, decrease your risk of heart disease, and sleep better at night, all by just getting up and walking!

This special report will teach you the proper walking posture to avoid injuries and ailments, and the best gear to wear while walking in any condition. The report includes charts and logs allowing you to set goals and track your progress. There’s even healthy eating information you can pair with your new walking regimen to help you stay healthy and fit.

Leave the car at home and get your steps in while doing some errands around town. Take a quick walk during lunch, or an after-dinner stroll before bed. Walk alone or with a partner. With this simple, fundamental exercise, the possibilities are endless.

Order your copy of Easy Exercises: Walking today!