Feel the benefits of better flexibility!
Order your copy of Easy Exercises for Flexibility today!
It may often be overlooked, but your flexibility affects almost every move you make in life. Every time you bend, twist, reach, lift, walk, or climb, your flexibility is put to the test. Stiffness increases with age as you lose flexibility and you experience a decrease in range-of-motion. But this is not inevitable. Studies show that loss of flexibility is mostly due to inactivity, and not simply age itself.
Good news: the loss of flexibility can be prevented and at least partially restored. Easy Exercises for Flexibility can get you on the right path and will help you enjoy normal daily activities comfortably, efficiently, and safely. Play with your grandkids, reach without pain, take an evening walk, swing a tennis racquet, and enjoy a healthy lifestyle.
By increasing your flexibility, you can stay active longer into life and reduce your risk of common age-related physical ailments, like strains and sprains. This report will help keep your muscles and joints strong so you can continue to live a long, independent life. An increase in flexibility will make it easier to perform everyday tasks, such as: getting out of bed, climbing stairs, carrying groceries, making a bed, and many more. By maximizing your activities and motion, you minimize the effects of aging.
Warning signs for a loss of flexibility can be subtle at first, but worsen unless you do something about it. This report features 64 movements that illustrate and describe a variety of stretches and range-of-motion exercises. Included are exercise packages specifically designed for walkers, joggers, swimmers, cyclists, golfers, tennis players, and skiers.
There’s even situational exercises for those who might be: sitting at a desk, crammed into an airplane seat, riding in a car, and more. Routines also offer help with ailments such as a tight neck, sore back, and stiff knees.
Easy Exercises for Flexibility gives you all the tools to improve your flexibility, maintain your independence, and stay active longer. Order your copy today!