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Superfoods have outstanding nutritional profiles and should be part of your regular healthy eating plan. But what is a superfood? And which ones should you be eating?

What about supplements? Should you be taking them to improve your health?

With immediate access to more than 4,400 items and articles available in the Environmental Nutrition Library, you’ll get these questions answered and more, including:

• How can I trim excess belly fat?
• How can I avoid pesticides in my food?
• Are there any gluten-free breads that are healthful and tasty?

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