Weill Cornell Medicine's Women's Nutrition Connection (WNC)

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Volume 22   •   Number 12  •  December 2019

Know the Difference Between “Healthy” and “Unhealthy” Fats

The nutrient “fat” gets a bad rap. That’s because, just a few years ago, nutrition experts thought all fats were equally bad for heart health. More recently, studies have shown that there are differences between types of fats. Research now shows that “unsaturated” fats are a healthy, important part of …


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