Weill Cornell Medicine's Women's Nutrition Connection (WNC)

Volume 24   •   Number 1  •  January 2021

Enjoy Pasta While Eating Healthy

Pasta can easily be a part of healthful meals, especially if you choose the right pastas. Eating well starts with balanced meals: Aim to fill 50 percent of your plate with vegetables, 25 percent with proteins, and 25 percent with carbohydrates, such as pasta. The healthiest carbohydrate choices are those …

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