From the July 2019 issue of Tufts University's Health and Nutrition Letter (HNL)
What, Exactly, is a Mediterranean Diet?
More than a diet plan, this health-promoting food pattern allows room for preferences.
You are trying to access subscriber-only content.
If you are a subscriber, .
If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
Although it has been the subject of numerous health, weight loss, and cooking books, the so-called “Mediterranean diet” is not actually a diet plan—it’s the traditional way of eating in countries that surround the Mediterranean Sea. This large and diverse region includes 22 countries located within Europe, Africa, and Asia, including Greece, France, Spain, and […]