From the August 2019 issue of Duke Medicine’s Health News (HN)
This Weight-Training Style Could Lengthen Your Life
Developing muscle power, not just strength, may be the key to a long life, a new study suggests.
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If you watch weight lifters, you’ll see many styles. Some lift quickly, completing a whole set of repetitions in a minute or two, while others lift with slow control. Some lift lighter weights many times, while others lift very heavy weights just a few. These differences are more than preferences: They work the muscles differently […]