The Truth About Eggs and Dietary Cholesterol

Eat eggs in moderation as part of a well-balanced diet.

A study published in the Journal of the American Medical Association (JAMA) on March 19, 2019, made headlines with its finding that consuming two eggs a day was associated with a 27 percent increased risk of developing heart disease. This contradicted the 2015-2020 Dietary Guidelines for Americans, which states there is not strong enough evidence to […]

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