From the June 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
The Pros and Cons of Fad Diets
They bring quick weight loss, but are hard to sustain and can pose some health risks.
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Everyone wants a weight-loss shortcut: Just eat this food and follow these rules to make the pounds melt away. But fad diets aren’t so simple. They are restrictive and difficult to sustain. Before you try one, understand its pros and cons. Keto Diet The Ketogenic diet forces the body to burn fat for fuel, a […]