The Facts About Fasting Diets

“Intermittent fasting” diets are being promoted for weight loss, but more evidence is needed to know if these are better than other weight-loss strategies.

So-called “fasting” diets have recently received a lot of buzz in the media and attention from researchers as a possible means to promote weight loss and improve health. Data from animal studies are promising on several fronts, but data on humans are limited and short-term. Let’s take a closer look at the current science on […]

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