Strengthen Your Pelvic Floor Muscles

Improve muscle and bladder control with a few simple exercises.

If you have pain in your lower abdominal area or are challenged by incontinence issues that prevent you from living a complete life, you may be suffering from a pelvic floor disorder (PFD). PFDs affect 25 percent of all women, according to the National Institutes of Health. That number rises to 37 percent for women […]

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