From the June 2019 issue of UCLA Health's Healthy Years (HY)
Soften Into Better Sleep
Practiced regularly, these mindfulness methods can help you ease into nightly slumber drug free.
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It’s generally agreed that sleep medications are meant to be short-term solutions. Sleep experts recommend several environmental strategies to make your bedroom more conducive for slumber: Keep it dark, quiet, and cool (68 degrees is the commonly suggested temperature). It’s also advised that electronic devices be kept out of the bedroom, including televisions. All of […]