From the July 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Small But Nutritionally Mighty Seeds
Sprinkle seeds on your meals to enhance nutritional value.
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Like nuts, seeds have enjoyed a recent reputation makeover from snacking indulgence to nutritional “superfood.” Seeds contain a dense mix of nutrients and healthy fats to feed young plants when they germinate. We eat many foods that are technically seeds—legumes, nuts, grains—but the seeds now in the spotlight are familiar edible seeds such as sunflower, […]