Lavender for Sleep: How to Get Quality Shut-Eye, Naturally

Lavender is believed to have an exotic history dating back as far as 2,500 years. The ancient Greeks commonly referred to lavender as Nard, after the Syrian city of Naarda. The Romans used lavender—much like we do today—as a pleasing aroma for linens, soaps, and shampoos. In fact, the name lavender is actually from the … Continue reading Lavender for Sleep: How to Get Quality Shut-Eye, Naturally