From the June 2019 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Pedal Power: How Bicycling Boosts Brain Health, Mood and Fitness
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When you were young and summer arrived, that usually meant more time on your bicycle, pedaling anywhere you wanted to go. There’s no reason that has to change in adulthood. In addition to the fun it provides, riding a bike also delivers some valuable benefits for your health. It’s a form of aerobic exercise, which […]