Memory Maximizers: Exercise for Memory Retention; Yoga, Meditation & Dementia

Here's the latest research to help you keep your brain sharp.

Exercising Four Hours After Learning Boosts Memory Retention If you’re trying to learn new information and you want it to stick in your mind, a rousing game of tennis or a workout at the gym may help you fix facts in long-term memory. It turns out, however, that it’s very important when you exercise: too […]

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