Memory Maximizers: Exercise for Memory Retention; Yoga, Meditation & Dementia

Here's the latest research to help you keep your brain sharp.

Exercising Four Hours After Learning Boosts Memory Retention If you’re trying to learn new information and you want it to stick in your mind, a rousing game of tennis or a workout at the gym may help you fix facts in long-term memory. It turns out, however, that it’s very important when you exercise: too […]

As a service to our readers, University Health News offers a vast archive of free digital content. Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Comments Comments Policy

Leave a Reply

You must be logged in to post a comment.

Enter Your Login Credentials
This setting should only be used on your home or work computer.